Overview Of The Book
“Keto Breads: Your Guide to Baking Grain-Free, Low-Carb Bread by Kelly Herring” is not just another book; it’s a revolution in the world of healthy bread-making. The creator (Kelly Herring), after a decade of rigorous experimentation and testing, has cracked the code on making the healthiest bread in the world.
This involves removing harmful ingredients like glutemorphins and casomorphins, which are found in common bread and cheese respectively, and are detrimental to health.
What makes it the best keto bread cookbook is its approach to healthy eating. It debunks the myth that you need to give up bread to lose weight or eat healthily. Surprisingly, it reveals that gluten-free breads can sometimes be less healthy than regular breads.
Inside “Keto Breads,” you’ll discover a range of recipes that contribute to your health rather than harm it. The book features over 35 keto-friendly bread recipes, each with less than 5g net carbs, making them perfect for anyone following a ketogenic diet.
The recipes in this book are easy to make, with most requiring just 15-20 minutes of hands-on time. Even if you have never baked bread before, the clear instructions and simple techniques make it easy for you to create delicious, healthy breads in your own kitchen.
This book also offers allergy substitutions and complete nutrition information, including macronutrient ratios and net carbs per serving, ensuring that you can enjoy these breads without worrying about your dietary needs.
Let’s learn in detail whether it is worth considering or not!
Types of Keto Bread Recipes Inside the Book
Inside ‘Keto Breads’, you’ll discover a variety of bread recipes catered to a low-carb, grain-free diet. The selection includes:
- Loaf Breads: Offering classics like Sesame-Onion Sandwich Bread, along with innovative options such as Cashew Sourdough and Almond Butter Bread.
- Flatbreads: Exotic choices like Pita Pockets and Rosemary Focaccia.
- Breakfast Breads: Start your day with English Muffins or Superfat NY Bagels.
- Rolls and Buns: Perfect for burgers and dinners with recipes like Better Burger Buns and Herbed Dinner Rolls.
- Crackers, Croutons, and Crusts: Snack options including Sesame-Dijon Crackers and a Keto-friendly Pizza Crust.
Additionally, the book offers recipes for healthy substitutes like Dairy-Free Sour Cream, enhancing the versatility of your keto baking experience.
What will you get?
“Keto Breads” is a specialized cookbook by Kelly Herring designed for baking grain-free, low-carb breads. With an Amazon rating of 4.1 out of 5 stars from 163 ratings, it stands out as a popular choice among health-conscious and ketogenic diet followers. The book’s best features include:
Simplicity and Clarity
The instructions are crystal clear, with to-the-gram measurements, ensuring even novice bakers can achieve outstanding results.
Tested to Perfection
Every recipe has been taste-tested thoroughly, ensuring delicious outcomes that your family will love.
Quick and Easy Preparation
Most recipes can be prepared in just 15-20 minutes of hands-on time, making the process of baking bread fast and convenient. Check out the Easy and Delicious Keto Recipes E-book for an extensive list of ketogenic dishes.
Nutritional Information
Complete nutrition information, including macronutrient ratios and net carbs per serving, is provided to help you stay within your dietary goals.
Ketogenic Friendly
These breads are designed to help you maintain ketosis, the metabolic state for effective fat burning.
Allergy Substitutions
The book includes sections on healthy substitutions for common allergens like eggs, nuts, and dairy.
The book is priced at a discounted rate of $17, plus $5.95 for shipping and handling. It also comes with a 60-day money-back guarantee, offering peace of mind for your purchase.
What Are The Pros and Cons?
Pros
- Certified Author
- Taste Tested
- 20 Minutes Prep Recipes
- Healthy Substitutions
- Nutritional Information
- 60 Day Money-Back Guarantee
- Digital Option
Cons
- Binding Issue
- Limited Variety
- Page Quantity
Reviews People Found Most Helpful (Amazon)
1. 5 out of 5 stars
If you are into Keto, this is the Bread recipe book for you (Verified Purchase)
The recipes are easy to make and are delicious. If you like Yeast bread, her recipes are spot on. If you want to toast Keto bread, you need a toaster over to do the job correctly. This allows you to toast the edges of the bread very dark and crispy giving it a nutty flavor that is great.
Also, I refrigerate my bread and a toaster oven allows you to toast it around the edges and toasts the center of the bread to perfection. You will want to experiment with toasting until you find just the right amount of time for you. Hope you enjoy it.
17 people found this helpful
2. 4.0 out of 5 stars
Binding not user friendly (Verified Purchase)
I have enjoyed this cookbook for its recipes. The way the book is bound makes using it VERY difficult. Ring binder would be a more user friendly.
22 people found this helpful
3. 5 out of 5 stars
Excellent and easy
This book is excellent for making breads. I love the banana bread especially. I’m anxious to try the others— they all look very easy and she gives lots of tips. I’m wondering how her dessert book is. I can’t use erythritol because it gives me headaches so I’m on the hunt for a good, low carb dessert book that doesn’t use erythritol.
15 people found this helpful
About The Author
Kelley Herring
Kelley Herring, a nutritional biochemistry expert, is the author of Keto Breads. With a deep-rooted passion for culinary arts, she merges science and cooking to craft healing recipes.
Nearly two decades ago, Kelley founded Healing Gourmet®, a leader in providing health-promoting recipes and meal plans. Her work focuses on natural, low-sugar, grain-free, anti-inflammatory diets.
Kelley’s expertise is backed by extensive research and lab tests, spanning over 15 years. She has authored numerous books and programs, highlighting the life-saving benefits of her dietary approach.
Her creations are not just healthy; they are delicious and easy to make, aiming to achieve optimal health outcomes. Kelley’s journey in nutritional biochemistry has led to the discovery of powerful, healing compounds in foods, helping countless people improve their nutrition and overall well-being.
7 Reasons Why Say No To Traditional Breads?
1. The Hidden Addiction Inside Your Bread
Traditional bread is not just a staple food; it harbors a hidden risk due to compounds called gluteomorphins. These substances engage opioid receptors in the brain, similar to drugs like morphine and heroin. This biochemical interaction can create an addiction-like dependence on bread, leading to a continuous cycle of cravings and consumption.
2. Wheat’s Blood Sugar Spike
Wheat, especially whole wheat, is notorious for causing rapid spikes in blood sugar and insulin levels, more than many sugary foods. This is due to the high content of amylopectin A in wheat, which transforms rapidly into glucose upon consumption.
Regular exposure to these spikes significantly increases the risk of developing chronic diseases such as cancer, Alzheimer’s, heart disease, and diabetes. It also accelerates physical aging, contributing to conditions like fatty liver and macular degeneration.
3. The Silent Gut Inflammation
One of the most deceptive aspects of bread consumption is its ability to cause silent gut inflammation. Many people consume bread without noticeable digestive distress and thus believe it’s harmless. However, nearly half of the individuals with severe wheat sensitivity, like celiac disease, show no immediate digestive symptoms. This means that bread can cause significant, unnoticed damage to the gut, setting the stage for serious health issues.
4. Toxic Proteins in Wheat
Modern wheat can produce thousands of unique proteins, many of which can trigger inflammatory responses. Among these, lectins, particularly wheat germ agglutinin (WGA), are the most dangerous.
These proteins are natural toxins that plants use for defense and can cause long-term health problems in humans. Lectins are known to attack the gut, disrupt hormonal functions, and are linked to various chronic illnesses.
5. You Start Gaining Weight
Bread’s impact on weight is not just about calories; it’s a hormonal issue. Components in wheat, like WGA, mimic insulin, leading to increased fat storage and decreased fat burning capacity.
Furthermore, WGA disrupts the function of leptin, a key hormone that regulates appetite and satiety. This dual impact makes it extremely difficult to lose weight while consuming traditional bread.
6. The Danger of Leaky Gut Syndrome
Wheat consumption can lead to leaky gut syndrome, where the integrity of the gut barrier is compromised. This allows harmful substances like bacteria, viruses, and undigested food particles to seep into the bloodstream, causing widespread inflammation and immune responses. Leaky gut is a critical factor in the development of autoimmune diseases and a host of other health issues.
7. Myth of Gluten-Free Products
Gluten-free products, often perceived as healthier alternatives, can be misleading. Many of these products contain ingredients that are as harmful, or even more so, than wheat.
They are packed with lectins, high-glycemic flours, and starches that can cause blood sugar levels to soar, leading to weight gain and the same health issues associated with traditional bread. This makes many gluten-free options a poor choice for those seeking healthier alternatives to wheat
Frequently Asked Questions (FAQs)
Q. What are the dietary considerations for the ingredients used in Keto Breads?
For those avoiding eggs, the book includes a section on egg substitutes, with the final products having a slightly different texture but still tasty. The breads are crafted to avoid an “eggy” taste, which is a common issue in grain-free breads.
About half the recipes are coconut-free, and for those that do include coconut, substitutions like butter are possible. Almond flour is frequently used, but can be replaced with sunflower seed or hazelnut flour for those with allergies.
Yeast isn’t necessary for most recipes, but is optional for a few to enhance rise and flavor. Lastly, the recipes are free from gums like guar and xanthan, preventing potential digestive discomfort.
Q. What Ingredients are Needed for Keto Breads and Are They Truly Ketogenic?
The yeast breads in the book call for a small amount of sugar or starch, but this is optional and used only to activate the yeast. Rest assured, every bread in the book is ketogenic. They are low in carbohydrates and fit the ketogenic macronutrient ratio.
For instance, the Keto French Bread, even with an optional small amount of maple syrup for the yeast, contains just 5g of carbs per serving, aligning with the ketogenic diet’s requirements.
Q. Can I Use a Bread Machine, and How Do I Store These Breads?
As for storage, these preservative-free breads won’t last as long as commercial bread. However, if stored in an airtight container in the fridge, they can last up to 10 days. Freezing is also an option for longer storage. After the bread has cooled, wrap it in plastic freezer wrap, either as whole loaves, rolls, or slices, and store in a zip-top freezer bag to prevent frost and freezer burn.
Finally, regarding altitude adjustments, Keto Breads have been successfully tested in different altitudes, from the Wasatch mountains of Utah to sea level in Florida, without any noticeable differences in results. There’s no need to alter the recipes based on your altitude.
Q. What Do I Need to Know About the Making and Nutritional Content of Keto Breads?
The cost of making these breads is relatively low, under $0.75 per serving, which is economical compared to health-harming bakery breads. For preparation, you don’t need specialized equipment; a whisk or hand mixer, mixing bowls, spoons, baking sheets, loaf pans, measuring cups, a pizza stone or cast iron pan, and a kitchen scale will suffice.
Glass and metal baking dishes can be used, with each having its specific benefits and considerations.
Q. What About Customer Service, Availability, and Shipping of Keto Breads?
Yes, ‘Keto Breads’ is available in a physical format, shipped globally. Orders placed before 10AM Eastern Time are shipped the same day, while later orders ship the next business day (excluding weekends).
If you haven’t received your book, it could be due to selecting the digital version only, or rare cases of shipping issues, which we are happy to resolve promptly.
Conclusion
“Keto Breads” by Kelley Herring is a beneficial guide for those following a ketogenic diet, offering over 35 low-carb bread recipes. The book simplifies bread-making and caters to various dietary needs, despite some limitations in recipe variety and texture. Kelley Herring’s expertise in nutritional biochemistry enriches the book, making it a practical and health-conscious choice for anyone looking to enjoy bread without compromising their dietary goals.
The book’s practical approach, providing nutritional information and allergy substitutions, enhances its value. It’s more than just a recipe book; it’s a comprehensive guide for maintaining a healthy, low-carb lifestyle through delicious bread options. Kelley Herring’s fusion of culinary skills and scientific knowledge makes “Keto Breads” a must-have for anyone on a ketogenic diet, seeking to enjoy bread without the guilt.
You can check out and buy this book by clicking here.
Life-Saving Bread Recipes for Diabetics!
Discovering these no-grain bread recipes has been a game-changer for managing my blood sugar levels. Despite being a non-baker and dealing with the recent loss of my spouse, I effortlessly baked six delicious loaves. Looking forward to more baking sessions and healthier indulgences!